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George

This is a blog about my attempts to lose weight, get fit, get healthy and avoid diabetes. To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats.

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My Blog List

  • Science-Based Medicine
    1 day ago
  • Steve Pavlina's Personal Development Blog
    1 month ago
  • Health Correlator
    2 months ago
  • DC's Improbable Science
    4 months ago
  • Zen Habits
    6 months ago
  • Brad Pilon's Nutrition Help Blog
    11 months ago
  • StrongLifts.com
    1 year ago
  • Slob aims to change life in 30 days!
    1 year ago
  • Naked Nutrition Network
    2 years ago
  • Vince DelMonte's Muscle Building Tips and Six Pack Secrets
    4 years ago
  • The Blog of Michael R. Eades, M.D.
    5 years ago
  • Turbulence Training
    5 years ago
  • Science-Based Pharmacy
    6 years ago
  • Mary Dan Eades, M.D.
    7 years ago
  • The Great Fitness Experiment
    9 years ago
  • Someday Syndrome
    9 years ago
  • The Sean Barkes Clinic
    10 years ago
  • About.com Yoga
    11 years ago
  • How to Lose 30 Pounds in 30 days
    11 years ago
  • Killer Six Pack Abs Secrets, Fat Loss Tips, Healthy Diet
    11 years ago
  • Thinking Is Dangerous
    11 years ago
  • Dax's News You Can Use
    12 years ago
  • Weight of the Evidence
    12 years ago
  • Family "BOND"ing Time
    12 years ago
  • The FitAndBusyDad
    13 years ago
  • Chocolatebuttons 30lb in 30 days challenge
    14 years ago
  • 2dogs30in30challenge
    14 years ago
  • The Healthy Skeptic
    14 years ago
  • KettlebelleBody
    15 years ago
  • The MAGIC Hundred
    15 years ago
  • Natasha 30 lbs in 30 days Challenge
    15 years ago
  • Shelle's 30lbs in 30 Days Challenge
    15 years ago
  • My 30lb in 30 days challenge
    15 years ago
  • Monkey Dog's Big Adventure - 30 lbs in 30 days
    15 years ago
  • Angela's 30 in 30 challenge!
    15 years ago
  • Melanie's 30-in-30 Challenge
    15 years ago
  • Catherine's 30lb in 30 days challenge!
    15 years ago
  • My blog about my magic hundred experiences
    16 years ago
  • Caroline's Muscle In A Month Experience
    16 years ago
  • Matt Murphys Solutions to fit you
    16 years ago
  • BritGrl's 30lb in 30 Days Challenge
  • Diet Blog
  • Workout Routines-Calgary Personal Trainer
  • Unstoppable Fat Loss
  • PaulChek.com | Paul's Blog
  • Lose 30lb in 30 days wth Dax Moy http://www.mylondonpersonaltrainer.com
  • TARDIS Console Room
  • Elimination Diet Network - Dax Moy's Elimination Diet - The World's Most Downloaded FREE Diet
  • Margot's 30in30 chalenge withDax Moy
  • The Brinkzone Blog - Bodybuilding , Fat Loss , Health & Fitness
  • Melissa's 30 lbs in 30 days challenge
  • Andrew Wadge FSA - On organic food
  • Sean
  • We Like It Raw
  • Fitness Anywhere Online Community
  • Holistic Bodybuilder Blog | Holistic Bodybuilder Blog
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