Stretches

Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5- to 10-minute warmup. Stretch just to the point of a gentle tug. If you have back, joint, or other health problems, talk to your doctor first.

• Prone on Elbows
• Supine Lumbar Rotation
• Knee to Chest
• Cat and Camel
• Cervical Side Bends

• Shoulder Circles
• Wrist Flexor
• Wrist Extensor
• Triceps Stretch
• One-Arm Pectoralis Stretch

• Piriformis Stretch
• Groin (Adductors) Stretch
• Standing Quadriceps Stretch
• Calf Stretch
• Achilles Stretch