Dax video - it's a movement matrix
Six days of workouts
Dietary protocol from day 6
Workouts days 6-10
Day 11
Deload week
Dietary strategy
Workouts day 18
Days 26+
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This is a blog about my attempts to lose weight, get fit, get healthy and avoid diabetes. To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats.
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