Au naturel: Kristina went make-up free for her day out - a stark contrast from her usual appearance on Strictly Come Dancing
1 day ago
skip to main |
skip to sidebar
This is a blog about my attempts to lose weight, get fit, get healthy and avoid diabetes. To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats.
Help save your life...
Labels
- 12 week (7)
- 12 weeks (4)
- 15 minutes (1)
- 30 days (2)
- 6 week diet (3)
- 7 exercises (7)
- Abs (1)
- Age (1)
- back pain (3)
- Belly (1)
- Bingo (1)
- Bloating (1)
- blood tests (1)
- Bodyfat (1)
- Bodyshape (1)
- Bodyweight (7)
- Bootcamps (1)
- Bowel movements (1)
- Brad Pilon (1)
- business opportunity (1)
- cancer (1)
- Challenge (1)
- Chek (2)
- cholesterol (1)
- Coconut oil (1)
- Cooking (1)
- Dax (2)
- Dax Moy 30 day challenge (12)
- Diabetes (4)
- Diet (6)
- Elimination diet (2)
- exercise (6)
- Exercises (3)
- Fat Burning (1)
- fat loss (1)
- Fitness equipment (1)
- fitness videos (1)
- Food (5)
- Fraud (2)
- Free (1)
- freebies (3)
- Georgia (1)
- global warming (1)
- green remedies (1)
- grooming (1)
- health (16)
- Heart (1)
- Hindu (1)
- Hormones (1)
- Insulin (1)
- inversion therapy (1)
- Kettlebells (1)
- low carb (2)
- meditation (1)
- Memories (1)
- mercola (1)
- middle-age (5)
- Muscle (1)
- Myths (2)
- noodles (1)
- Obesity (3)
- Paleo (1)
- Parasites (1)
- Pharmacy (1)
- Raw Food (1)
- Raw Food Diet (2)
- Relaxation (1)
- Rodale (1)
- rules (1)
- scam (2)
- Sleep (2)
- spot reduction (1)
- squat (1)
- stand still be fit (1)
- Steve (1)
- stress (1)
- stretch (1)
- stretching (1)
- stronglifts (1)
- Sun (2)
- Tabata (2)
- target (1)
- Taubes (2)
- Tests (2)
- tips (2)
- veganism (1)
- Videos (2)
- vitamins (1)
- Waist (1)
- weight loss (7)
- weightloss (1)
- Whey (1)
- white tea (1)
- why you're fat (11)
- workouts (1)
- Yoga (2)
- Zen (1)
My Blog List
-
-
1 day ago
-
3 weeks ago
-
1 month ago
-
5 months ago
-
9 months ago
-
1 year ago
-
1 year ago
-
-
4 years ago
-
5 years ago
-
6 years ago
-
6 years ago
-
7 years ago
-
8 years ago
-
8 years ago
-
9 years ago
-
10 years ago
-
11 years ago
-
-
11 years ago
-
11 years ago
-
11 years ago
-
12 years ago
-
13 years ago
-
13 years ago
-
13 years ago
-
14 years ago
-
15 years ago
-
15 years ago
-
15 years ago
-
15 years ago
-
15 years ago
-
15 years ago
-
15 years ago
-
15 years ago
-
15 years ago
-
15 years ago
-
15 years ago
-
16 years ago
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
No comments:
Post a Comment