Au naturel: Kristina went make-up free for her day out - a stark contrast from her usual appearance on Strictly Come Dancing
15 hours ago
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This is a blog about my attempts to lose weight, get fit, get healthy and avoid diabetes. To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats.
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