This blog is creating one - and it will be free.
Here is a Paleo Diet for the 21st century
There's a free one already here....
And free recipes here...
9 hours ago
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This is a blog about my attempts to lose weight, get fit, get healthy and avoid diabetes. To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats.
Help save your life...
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