15 ways....

15 ways exercise can improve your health:

1. Improve your brainpower
2. Lower your blood pressure
3. Fight off a cold
4. Manage arthritis
5. Lower your risk of heart disease
6. Cure insomnia
7. Fight depression
8. Lower your risk of diabetes and reverse pre-diabetes
9. Build strong bones
10. Lose weight
11. Reduce your risk of cancer
12. Boost your IQ and think better
13. Relieve chronic knee pain
14. Increase your energy levels
15. Slow down your aging process