Following on from my earlier post I have found some downloadable tabata timers that you can download onto your iPod...
Also an interesting post on the tabata
Everything you wanted to know about tabata...
23 hours ago
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This is a blog about my attempts to lose weight, get fit, get healthy and avoid diabetes. To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats.
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- Should I go on a Boot Camp?
- The Static Contraction Challenge
- A superb post about fraud!
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