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This is a blog about my attempts to lose weight, get fit, get healthy and avoid diabetes. To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats.
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Blog Archive
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2011
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September
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- Yoga for men
- Yoga for explosive strength
- This could be why you're fat - 1
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- This could be why you're fat - 3
- This could be why you're fat - 4
- This could be why you're fat - 5
- This could be why you're fat - 6
- This could be why you're fat - 7
- This could be why you're fat - 8
- This could be why you're fat - 9
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- This could be why you're fat - 11
- Is it my fault I am fat?
- Stand still, be fit
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September
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