This could be why you're fat - 9

FEELING PUFFY, GENERAL BLOATEDNESS

COULD BE: Water retention (or possible liver or kidney failure).

Intermittent swelling or water retention is normal (‘it’s not a problem if it comes and goes,’ says Dr Hicks) in both sexes.

However, persistent swelling could be a sign of something that is more worrying.

Other common symptoms include swollen ankles and lower legs and areas of tightness.

‘You can pinch areas of fat,’ explains Dr Hicks. ‘But waterlogged areas will be much firmer, and not so easy to pinch.

‘If the kidneys or liver are failing, they will be unable to flush salts out of the body. Fluid is then drawn into the tissues in an attempt to dilute it.’

Who’s at risk? People with poorly or uncontrolled hypertension (high blood pressure) diabetes (which can cause kidney failure), or excess alcohol consumption/hepatitis (which can trigger liver failure).

WEIGHT-LOSS SOLUTION: With intermittent water retention, increased activity might help, as can cutting down on salt and drinking lots of water.

However, persistent water retention should be checked by your GP.