Loadsa fruit.
No gym
Salad for lunch (a first!)
Felt whacked this afternoon so had chicken and beef and potato for dinner plus smoothie fruitjuice.
Early bed!
Exercises for everything...
23 hours ago
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This is a blog about my attempts to lose weight, get fit, get healthy and avoid diabetes. To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats.
Help save your life...
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