...and it doesn't eliminate exactly the same things as Dax's....
Check the food list - eggs are excluded....
Here are some resources...
Recipes...
Phase 1
Phase 2
Phase 3
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This is a blog about my attempts to lose weight, get fit, get healthy and avoid diabetes. To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats.
Help save your life...
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