This is a blog about my attempts to lose weight, get fit, get healthy and avoid diabetes. To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats.
Sandbag Clean
Another reversion to manual labor, the sandbag clean is a handy exercise for overall physical development a well as for strengthing the grip. Sandbags with handles are not to be used.
Grip the bag by the cloth only and work on developing some man-hands. A strong grip equals a strong man.
No comments:
Post a Comment