Deadllift
What’s more manly than grabbing a bar with the maximum weight you can possibly lift and ripping it off the ground?
The deadlift requires all of your strength and all of your focus, a true max effort to be sure. The deadlift is without a doubt the best path to a powerful and strong appearance.
Its emphasis on the glutes, legs, and back while being the best overall body developer in your fitness arsenal leads to impressive results. It is vital to know how to deadlift!
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