Did you know… That as we age, we tend to gain fat around our organs (“visceral fat”) that can’t be detected by measuring “skin folds” or even with a scale?
Did you know… That chances are that if you are losing weight, you will lose muscle as well as fat?
Weight management is a goal on a lot of people’s minds these days. People get on the scales in the morning, and the number they see may determine how they feel about themselves. But the truth is that some people make think they are overweight, when the amount of fat they have on their bodies is just fine, while others may carry hidden fat that the scale won’t tell them about.