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This is a blog about my attempts to lose weight, get fit, get healthy and avoid diabetes. To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats.
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Blog Archive
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2009
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February
(29)
- Should I go on a Boot Camp?
- The Static Contraction Challenge
- A superb post about fraud!
- Posts elsewhere that I like
- Which workout?
- Relaxation
- Waist to Hip Ratio
- Free Reports
- Tests you can do on yourself
- Body Fat - did you know....
- Bodyfat
- More bodyweight exercises
- Bodyweight Exercises
- Tabata Timer
- Bodyweight Exercises
- Tabata
- Noodles and Diabetes
- Symptom Checker
- Yoga and Weight Loss
- Elimination Diet
- Raw Food and Parasites
- Decisions/pledges
- Morbidly Obese
- Sleep and Obesity
- Parasites
- The last four doctors you'll ever need
- Curing Diabetes
- Videos to watch
- Health, Death and Weight
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February
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