Decisions/pledges

Porridge + the Raw Food diet - I will try this for 30 days.



Here are some recipes

20 Simple Juice Recipes

Carrot/Apple Juice 6 carrots 2 apples Liver Mover 2-3 carrots ½ beet Bromeiain Special pineapple (skin & all) unscrew top and throw away Orange or Grapefruit 3 oranges (peeled) or 1 grapefruit (peeled) Evening Regulator 2 apples 1 pear Digestive Special handful of spinach 6 carrots Holiday Cocktail 2 apples 1 large bunch of grapes 1 slice lemon with peel Body Cleanser 4 carrots ½ cucumber 1 beet Rejuvenator handful of parsley 3 carrots 2 celery stalks 2 cloves of garlic Cantaloupe Juice cut into strips and juice (rind and all)

The Waldorf 1 stalk celery 2 apples Sunshine Cocktail 2 apples 4-6 strawberries Energy Shake handful of parsley 6 carrots Watermelon Juice cut into strips and juice (rind and all) Potassium Broth 1 handful of spinach 1 handful of parsley 2 stalks of celery 4-6 carrots AAA Juice 6 carrots 1 apple 2 stalks of celery ½ handful of wheatgrass ½ handful of parsley ½ beet Passion Cocktail 4 strawberries 1 large chuck pineapple 1 bunch black grapes Morning Tonic 1 apple 1 grapefruit (peeled) Digestive Cocktail ¼ lemon with peel ½ grapefruit (peeled) 2 oranges Alkaline Special ¼ head cabbage (red or green) 3 stalks of celery

Healing Smoothie

This is a great drink for anyone, especially those with ulcers. This drink has soothing qualities which protect and heal the stomach lining.

1 firm kiwi fruit, peeled
1/4 cantaloupe, with skin
1 ripe banana

1. Push kiwi fruit and cantaloupe through the hopper.
2. Place juice and banana in a blender or food processor and blend until smooth.
3. Pour into a tall glass, drink immediately and enjoy!!