600 muscles

Much is written about exercising your 600 muscles etc.

But WHAT exercises?

Take press-ups. Do they exercise many/any muscles below the knee? The feet? What about squats. How do they exercise muscles above the waist? the neck? And lunges? How do they exercise the arms?

Any ideas please?

1 comment:

  1. Hi George,

    I've been trying to include the exercises that we do at boot camp in my Blog. If you need answers on any of them - just let me know. I would be very surprised if there was one type of exercise that did all that. The interval training let's you hit different muscle groups without overworking one group.

    I hope that is helpful.