Best bodyweight exercise?

Another freebie - this looks difficult...

...and as for the Spinal Rock...


  1. This is definitely a tough exercise, we did something similar to it yesterday - it was called the frog where we did the same exercise, but came off the ground with our hands and feet at the same time. Whew! That was tough - and a total bodyweight exercise. Have you tried this one?

  2. What I have been doing are bodyweight exercises. At this point I have been doing mostly squats so I can work the muscles in my legs to assist in burning fat around my body. In women the leg muscles are the biggest and potentially the strongest, and since pushing myself and my limits a few days ago I have already noticed a difference.

    Bodyweight Exercise