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This is a blog about my attempts to lose weight, get fit, get healthy and avoid diabetes. To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats.
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Blog Archive
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2009
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June
(57)
- My Own Challenge
- Your diet and global warming.
- Strong Lifts . com
- Four ways to eliminate back pain
- Blood tests
- Free Training Manual
- 5 Exercises; 5 videos
- Educate thyself - check out these scam reports
- Sunday video
- Download a book to read....
- Here's another Elimination Diet....
- I found the Elimination Workout
- Questions, questions, questions....
- Elimination Experiment Workout (Brad Pilon)
- Post-exercise drink
- Finally found some MEN on the Dax Moy challenge
- Making contact with those on the Dax Moy challenge
- More on Dax's challenge...
- All credit to Dax Moy
- Happiness
- The Dax Moy 30 day challenge - an opportunity missed
- Hooray!
- Stop ageing?
- Never get heart disease!
- Impressing the ladies
- 10-minute workout
- Horror!
- White tea
- Freebies
- Insulin and its Metabolic Effects
- Stress
- Food
- 100 cals
- Dax Moy is looking for Guineapigs
- 101 ways to lose your gut
- 75 days left
- Memories
- Food to shift your gut
- Use your brain
- Weight Loss
- Weight Loss Aids
- Faster Fat Loss
- The Science of Weight Loss
- Foods to help you lose weight
- 77 days left
- There's hope!
- Two Minutes!
- 79 days left
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- 23 Rules
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- The target
- I am going out tonight
- My 12 week programme
- Males becoming more female
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