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I have decided to start a day early
My target is:
19% bodyfat
83 kg i.e. a loss of 20 kg
Time: 12 weeks
Difficult!
This is a blog about my attempts to lose weight, get fit, get healthy and avoid diabetes. To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats.
wish u will achieve what u want=p
ReplyDeletehowever, it seems very difficult for u,
i dun want to dispointing u, but i dun think u can do it=x
We will see...TT
ReplyDelete