Well....
Yes, more fruit = +
10 biscuits = - (don't want to sound obsessive so I won't count again)
No bread/wheat etc = +
Gym = + (tired too...)
It's now 11.30 = -
1 day ago
This is a blog about my attempts to lose weight, get fit, get healthy and avoid diabetes. To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats.
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