Loadsa fruit.
No gym
Salad for lunch (a first!)
Felt whacked this afternoon so had chicken and beef and potato for dinner plus smoothie fruitjuice.
Early bed!
Exercises for everything...
2 hours ago
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This is a blog about my attempts to lose weight, get fit, get healthy and avoid diabetes. To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats.
Help save your life...
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