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This is a blog about my attempts to lose weight, get fit, get healthy and avoid diabetes. To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats.
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2009
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June
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- My Own Challenge
- Your diet and global warming.
- Strong Lifts . com
- Four ways to eliminate back pain
- Blood tests
- Free Training Manual
- 5 Exercises; 5 videos
- Educate thyself - check out these scam reports
- Sunday video
- Download a book to read....
- Here's another Elimination Diet....
- I found the Elimination Workout
- Questions, questions, questions....
- Elimination Experiment Workout (Brad Pilon)
- Post-exercise drink
- Finally found some MEN on the Dax Moy challenge
- Making contact with those on the Dax Moy challenge
- More on Dax's challenge...
- All credit to Dax Moy
- Happiness
- The Dax Moy 30 day challenge - an opportunity missed
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- 101 ways to lose your gut
- 75 days left
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