Strong Lifts . com

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StrongLifts.com contains hundreds blog posts and thousands forum posts. Here’s how to find information quickly on this site.

1. Free eBook. Quick, complete guide that will help you build muscle & lose fat through strength training. StrongLifts.com’s eBook is free and counts 57 pages. To get your free copy, click here.
2. Blog. New posts appear on StrongLifts.com Blog in reverse chronological order. Get new posts delivered to you for free by subscribing by email or RSS. Each post has share, print & email options at the bottom.
3. Best of. The best posts of StrongLifts.com are accessible from the left sidebar. Examples: StrongLifts 5×5, How to Build Muscle, How to Gain Weight for Skinny Guys, How to Lose Fat, etc
4. Archive. All posts published since May 2007 & organized by month are available in StrongLifts.com Archive. Check the sitemap for a similar list but with the posts ordered by category.
5. Forum. Connect with like minded people, ask for advice, get motivated by reading the training logs of other members and start one too. Click here to register to StrongLifts.com Forum for free.
6. Search. Type what you’re looking for in the search form in the top right corner of the blog. The search function will give you relevant posts from StrongLifts.com Blog & StrongLifts.com Forum.