I have been on a course for 4 days. The course included excellent lunch and dinner....which means I have put ALL the weight back on! 2.5kg in 4 days!
Back to the gym....
20 hours ago
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This is a blog about my attempts to lose weight, get fit, get healthy and avoid diabetes. To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats.
Help save your life...
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- Finally found some MEN on the Dax Moy challenge
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