I have been on a course for 4 days. The course included excellent lunch and dinner....which means I have put ALL the weight back on! 2.5kg in 4 days!
Back to the gym....
12 hours ago
skip to main |
skip to sidebar
This is a blog about my attempts to lose weight, get fit, get healthy and avoid diabetes. To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats.
Help save your life...
Labels
- 12 week (7)
- 12 weeks (4)
- 15 minutes (1)
- 30 days (2)
- 6 week diet (3)
- 7 exercises (7)
- Abs (1)
- Age (1)
- back pain (3)
- Belly (1)
- Bingo (1)
- Bloating (1)
- blood tests (1)
- Bodyfat (1)
- Bodyshape (1)
- Bodyweight (7)
- Bootcamps (1)
- Bowel movements (1)
- Brad Pilon (1)
- business opportunity (1)
- cancer (1)
- Challenge (1)
- Chek (2)
- cholesterol (1)
- Coconut oil (1)
- Cooking (1)
- Dax (2)
- Dax Moy 30 day challenge (12)
- Diabetes (4)
- Diet (6)
- Elimination diet (2)
- exercise (6)
- Exercises (3)
- Fat Burning (1)
- fat loss (1)
- Fitness equipment (1)
- fitness videos (1)
- Food (5)
- Fraud (2)
- Free (1)
- freebies (3)
- Georgia (1)
- global warming (1)
- green remedies (1)
- grooming (1)
- health (16)
- Heart (1)
- Hindu (1)
- Hormones (1)
- Insulin (1)
- inversion therapy (1)
- Kettlebells (1)
- low carb (2)
- meditation (1)
- Memories (1)
- mercola (1)
- middle-age (5)
- Muscle (1)
- Myths (2)
- noodles (1)
- Obesity (3)
- Paleo (1)
- Parasites (1)
- Pharmacy (1)
- Raw Food (1)
- Raw Food Diet (2)
- Relaxation (1)
- Rodale (1)
- rules (1)
- scam (2)
- Sleep (2)
- spot reduction (1)
- squat (1)
- stand still be fit (1)
- Steve (1)
- stress (1)
- stretch (1)
- stretching (1)
- stronglifts (1)
- Sun (2)
- Tabata (2)
- target (1)
- Taubes (2)
- Tests (2)
- tips (2)
- veganism (1)
- Videos (2)
- vitamins (1)
- Waist (1)
- weight loss (7)
- weightloss (1)
- Whey (1)
- white tea (1)
- why you're fat (11)
- workouts (1)
- Yoga (2)
- Zen (1)
My Blog List
-
-
5 days ago
-
5 weeks ago
-
1 month ago
-
1 month ago
-
6 months ago
-
1 year ago
-
1 year ago
-
-
3 years ago
-
4 years ago
-
5 years ago
-
5 years ago
-
6 years ago
-
-
8 years ago
-
8 years ago
-
8 years ago
-
9 years ago
-
9 years ago
-
10 years ago
-
10 years ago
-
11 years ago
-
12 years ago
-
13 years ago
-
13 years ago
-
13 years ago
-
14 years ago
-
14 years ago
-
14 years ago
-
14 years ago
-
14 years ago
-
14 years ago
-
14 years ago
-
14 years ago
-
14 years ago
-
14 years ago
-
15 years ago
-
15 years ago
-
15 years ago
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Followers
Blog Archive
-
▼
2009
(130)
-
▼
June
(57)
- My Own Challenge
- Your diet and global warming.
- Strong Lifts . com
- Four ways to eliminate back pain
- Blood tests
- Free Training Manual
- 5 Exercises; 5 videos
- Educate thyself - check out these scam reports
- Sunday video
- Download a book to read....
- Here's another Elimination Diet....
- I found the Elimination Workout
- Questions, questions, questions....
- Elimination Experiment Workout (Brad Pilon)
- Post-exercise drink
- Finally found some MEN on the Dax Moy challenge
- Making contact with those on the Dax Moy challenge
- More on Dax's challenge...
- All credit to Dax Moy
- Happiness
- The Dax Moy 30 day challenge - an opportunity missed
- Hooray!
- Stop ageing?
- Never get heart disease!
- Impressing the ladies
- 10-minute workout
- Horror!
- White tea
- Freebies
- Insulin and its Metabolic Effects
- Stress
- Food
- 100 cals
- Dax Moy is looking for Guineapigs
- 101 ways to lose your gut
- 75 days left
- Memories
- Food to shift your gut
- Use your brain
- Weight Loss
- Weight Loss Aids
- Faster Fat Loss
- The Science of Weight Loss
- Foods to help you lose weight
- 77 days left
- There's hope!
- Two Minutes!
- 79 days left
- 81 days left
- 23 Rules
- 82 days left
- 83 days left
- The target
- I am going out tonight
- My 12 week programme
- Males becoming more female
- Apple cider vinegar
-
▼
June
(57)
No comments:
Post a Comment